Pain Pals GY offer a wide range of courses at competitive rates priced Per Person or Per Group
First Response (First Aid) 3 Hours £25pp
First Aid Level 2 6 Hours £80pp
Mental health first aid 3 Hours £25pp
Food Hygiene Level 2 6 Hours £25pp
Health, Safety and Fire 6 Hours £60pp
Health/Safety/Fire 8 Hours £80pp
Moving and Handling 4 Hours £25pp
Safeguarding children and adults 4 Hours £50pp
Health and Wellbeing (6 sessions) 2 Hours £36pp (£6 per session)
Course times do not include breaks
level 2 First Aid Lesson Plan
Course Videos
Recovery position, Choking, Visual of CPR internal process, CPR Adult, CPR child, AED.
Forms
Course handouts, Attendance form, Medical form, Accident forms, Feedback forms, Course evaluation
Objectives
Understand roles and responsibilities of a first aider, assess emergency situations, demonstrate basic life support skills, manage common medical emergencies, provide first aid for a range of injuries and illnesses, record and report incidents accurately.
Assessments
10 min emergency situation simulation, including: managing a injury or medical condition, relaying Information to emergency services.
Demonstrate a safe airway position, Demonstrate CPR for 2 minutes and use of AED during resuscitation.
Topics Covered
What is first aid
The 3 P's Preserve, Prevent, Promote
Keeping yourself safe, PPE, Casualty approach
DR ABC. Dangers, Casualty response, Airway, Breathing, Circulation
Casualty Alertness AVPU.
Understanding how the airway gets blocked
How to open someone's airway (Video)
What is normal and abnormal breathing
How blood circulates, normal and abnormal skin presentation
Safe Airway Position, Demonstration and Practical (Video)
Shock, Emotional and Hypovolemia
Giving information to emergency services
Patient information
Types of wounds
Treatment for wounds, Sever bleeding
Appling a plaster, dressing, bandaging around objects, lower and elevated sling
Internal Bleeding
Sepsis
How burns are measured, Types of burns, treatment for burns
Head injuries
Spinal injury
Sprain or Break
Dislocations
What causes cardiac events, Heart Attack, Angina
Stroke, FAST
Anaphylaxis, use of EpiPen
Asthma
Chocking (Video)
CPR (Video of ineffective/effective CPR) (Video of CPR demo) (Drowning)
CPR for children and babies
Agonal Breathing (Video)
How an ADE works, How to use an AED during resusitation
Course Videos
(How bacteria spreads in a kitchen) (Types of bacteria) (Correct hand washing) (Food poisoning) (Effective Cleaning) (Kitchen oil fire)
Forms
Food hygiene test, Course handouts, Attendance form, Accident forms, Feedback forms, Course evaluation
Objectives
This course provides learners with the essential knowledge and skills to ensure safe food handling practices across a variety of food-related environments. By the end of the course, participants will be able to:
• Understand the key principles of food hygiene and safety
• Identify common food hazards and methods of prevention
• Apply effective cleaning, storage, and temperature control techniques
• Recognize the importance of personal hygiene and workplace standards
• Comply with current food safety legislation and industry best practices
Assessment
Written test of 30 questions requiring 25 or more correct for a pass rate.
Topics Covered
Why is food Hygiene important
Food safety legislation, Responsibilities and food safety breaches
Hazards in a kitchen
Allergies and Intolerances
What are bacteria, Viruses and Poisons
How bacteria grows (Video about bacteria)
Types of bacteria, Salmonella, Clostridium perfingens, Staph, Legionnaires
Temperatures for safe storage, Danger zones for food
Sources of contamination
How to stop cross contamination (Video of cross contamination in a kitchen)
Food safety management systems
Kitchen colour codes for safety
Personal hygiene best practices
Hand washing demonstration video then UV light and glow gel demo.
Diarrhoea and vomiting (food poisoning or stomach bug video)
Re- heating food safety
Fridge and Freezer safe storage temperatures
Defrosting food safely
Food storage and separation
Packaging and spoilage
Labelling
Inspections
Pest control
Cleaning products, types of different uses, (best cleaning practices video)
COSHH
COSHH first aid, data sheets
Documentation required in kitchens
Laws that govern food safety practices
Where to find more information
Course videos
Introduction to Health and Safety at Work
Activities
Spot the hazard, name the danger sign, group risk assessment, Knowledge quiz
Forms
Course handouts, Attendance form, Accident forms, Feedback forms, Course evaluation, blank risk assessments, COSHH data sheet
Course Objectives
Be bale to identify hazards and risks
Perform a risk assessment
Understand Safety signs and safe use of PPE
How to identify Electric shock hazards
Knowledge of Control of substances hazardous to health
Know how to report accidents
Understand Employers Responsibilities
Understand Your Responsibilities
Know the Laws for H&S and where to find help
Assessment
Multiple choice quiz 25 out of 30 pass rate
Topics covered
What is health and safety and why is it important
What is a hazard, what is a risk
Hierarchy of risk table
How to reduce risk
Risk assessment control measures
What to consider during a risk assessment
Group preform risk assessment together
Common work place injuries
RIDDOR What needs reporting and by when
Completing an incident form
Stomach upset and Vomiting exclusions from work
Legionnaires disease
Safety signs, colour codes and usage
safety signs on chemicals
COSHH, Chemical descriptions, data sheets
Hazardous substances in the work place
COSHH first aid
Health and safety equipment
Use of Personal protective equipment
How to spot hazards in electrical equipment
Working at hight
Lone working hazards
Recognising and coping with work place stress
Legal health and safety responsibilities of your employer
Legal Responsibilities of the employee
Employee work place rights
Laws that govern health and safety
The role of HSE
Whistle Blowing
Course Videos
How Fire Spreads. How to use a Water, CO2, Powder fire extinguisher,
Activities
Using cards marked with different materials, placed next to the 4 types of fire extinguishers. Read through and discuss fire risk assessment and emergency evacuation plan.
Practice handling of fire extinguishers
Forms
Course handouts, Attendance form, Accident forms, Feedback forms, Course evaluation, blank Company fire emergency evacuation plan and fire risk assessment.
Objectives
Understand how fires are caused
Understand how fire spreads
Hazardous materials and common fire sources
Safe building planning for fire safety
Choosing the right fire extinguishers
How to use fire extinguishers safely
How to use other fire fighting equipment
How to safely evacuate a building Including evacuating those with extra needs and evacuation for other emergencies)
How to safety check equipment
What documents need to be kept
What are your responsibilities during a fire
Assessment
Multiple choice questionnaire (Pass rate 25 out of 30)
Topics covered
What is needed to start a fire
Common Heat sources
Knowledge of which fire extinguisher is used for what materials
Other common fire detection and fighting equipment used at work
Fire prevention including room planning
Actions to take upon finding a fire (Use company emergency plans and risk assessments)
How to perform a safe evacuation of a building
Other reasons to evacuate a building (other than fire)
Legal requirements for safety testing fire detection and fighting equipment
Knowing your personal responsibilities during a fire
Review of learning
Course videos
The structure of the spine, How to move an object safety
Activities
Risk assessment to move an object safely, Lifting weights, Demonstration on correct movements while lifting an empty box.
forms
Course handouts, Attendance form, Medical forms, Accident forms, Feedback forms, Course evaluation, Company moving and handling risk assessment.
Objectives
Reduce risk of staff injury while moving and handling Provide knowledge of work place injuries Understand how the spine, muscles and tendons work Knowledge of legal requirements for moving and handling Perform risk assessments and identify hazards (TILE) Control measures for reducing moving and handling Types of lifting equipment Use and maintenance of lifting equipment
Assessment
Throughout course assessment of interaction and knowledge
Demonstrate safe lifting practice (empty box) moved 4 meters, collected from the floor and derived to a waist hight table. (Personal abilities permitting)
Topics covered
Why moving and handling training is necessary
Manual handling regulations
Work injury statistics
Structure of the spine, muscles and tendons
Symptoms of a minor and major muscle injury
Safe dress code for moving and handling
How to perform a risk assessment (ELITE) Environment, load, individual, task, equipment.
Control measures to reduce moving and handling
Safe lifting amounts for men and women including moving at hights
Before moving an item check list
Before supporting a person move check list
Display screen equipment, desk set up and personal movement
Working at hight examples
Working at hight regulations
Dangers when working at hight
Minimising risk and injury when working at hight
LOLER lifting operations and lifting equipment operations
Types of lifting equipment
Laws and regulations
